PERFORMANCE LIVING: Fitness & Nutrition- Home Edition

  • 28 May 2020
  • 7:30 PM - 8:30 PM
  • Webinar
  • 33


CAWIC Members Only Free Webinar

PERFORMANCE LIVING: Fitness & Nutrition - Home Edition

Thursday, May 28, 2020 @ 7:30pm


CAWIC is excited to partner with Melissa Cosentino of MellyFit Nutrition, and Ryan Caicco of Strive Life for our next FREE Webinar for our members! 

With many of us being at home, it is important to continue to stick to healthy habits around regular exercise and healthy eating. Don't put your health and fitness goals on the sidelines! Melissa and Ryan will be covering topics to better support you so that you can continue to meet your goals towards optimal health.

    Topics Covered:

    • Fitness Nutrition
    • 5 Best Foods PRE/POST Workout
    • Superfoods
    • Herbal Supplements
    • Simple Home Movement Routines
    • Pain-Free Living & Injury Prevention
    • Going Back to Normal Routines

    Melissa and Ryan will also be doing a few GIVEAWAYS, valued at up to $300! Including products from ORGANIKA, Nutritional Consulting with Melissa, and a Strive Life Gift Card. *must be present at the end of the webinar to win the draw*


    Key Note Speakers:

    Melissa Cosentino

    Certified Nutritional Practitioner

    Melissa Cosentino is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holistic Nutrition. She is the founder of MellyFit Nutrition where her mission is helping individuals to carve out their unique and individual path to a FIT body, mind and soul. Through her Toronto-based Clinical Practice she offers Nutritional Counselling and works with clients one-on-one and in group settings, helping them along their wellness journey to achieve their health goals.

    Melissa specializes in digestive care, food sensitivities, meal planning, detoxification, sports nutrition, and stress management. 

    Prior to her journey in nutrition, Melissa graduated with a Bachelor of Commerce from Ryerson University in 2008. She eventually owned and operated a successful business within the educational health and wellness sector for 7 years.

    Melissa also offers a series of workshops throughout the city, educating the general public on topics such as Gut Healing Recipes, Kombucha Making, Fitness & Nutrition, Detox 101, Allergens and Sensitivities, and much more!

    Ryan Caicco

    Performance Coach

    Ryan is a former professional athlete turned fitness leader, with over 20+ years of experience. As a Performance Coach, Ryan has worked with a variety of clients sharing his Life Athlete philosophy to train for longevity and live a balanced life. He's the Owner and Founder of Strive Life Athletics & Fitness Education. This past year, he's educated 150+ coaches through Strive Life Certification for Personal Trainers and Group Fitness Instructors to become confident coaches and Certified Fitness Professionals.  Ryan is also involved in Corporate Wellness as the Fitness Coach for Google Canada and supports a number of Community and Charity Initiatives including HIIT the 6ix. You can follow him on instagram @ryancaicco or @strive_life   

    For more information, contact

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    Mississauga, Ontario, L5L 2J4
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